UFC FIT tips from Mike Dolce

Check out UFC FIT tips from Mike Dolce on UFC Fight Pass...
Now on UFC Fight Pass, UFC FIT Coach Mike Dolce, gives you a sneak peak into the UFC FIT Plyo Shred DVD. The Plyo Shred DVD is one DVD from the UFC's very own at home Full-Body Intensity Training series. And as an added bonus, UFC FIT Coach Mike Dolce reveals a key nutrition tip. To watch, click here and sign up for your free UFC Fight Pass trial...

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Take a deeper look at the highly-anticipated rematch between Johny Hendricks and Robbie Lawler and the lightweight title fight between Anthony Pettis and Gilbert Melendez. The warriors battle it out for the crown at UFC 181 on December 6 in Las Vegas.
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The Rankings Report is a weekly UFC.com series that gives you, the fans, a more in-depth look into the official UFC rankings. This week Matt Parrino and Forrest Griffin talk about Frankie Edgar, Edson Barboza, and answer fan questions.
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Lisa Foiles updates fans on Ultimate Fighter season 19 winner Corey Anderson's new opponent for UFC 181 and the UFC's return to the Prudential Center in New Jersey.
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