Gareth A Davies Tackles The Dolce Diet

The Telegraph's boxing and mixed martial arts correspondent Gareth A. Davies wants to lose his flab, so, fittingly, has embarked on a tough regime used by top UFC fighters.


We’ve all seen the ads: get a fighter’s physique in 12 weeks, with bulging biceps, sculpted abs and tiny waist. But I’m not interested in attaining the chiselled, muscular look – just in getting rid of my sizeable paunch.

None the less, as The Daily Telegraph’s correspondent on boxing and mixed martial arts, I’m embarking on the Dolce Diet, the tough weight-loss regime used by world-class professional fighters.

Why? I’ve seen the results. Mixed martial arts is the fastest-growing sport in the world, one in which participants are allowed to kick, punch, knee, wrestle and grapple each other on the floor. World champion fighters – men such as Johnny Hendricks from Texas or Britain’s Michael Bisping – typically walk around at 220lb (16 stone) but are, incredibly, able to “boil down” by about 50lb (3.6 stone) in the three months leading up to a bout, to reach their fighting weight.
Full Article.

Médias

Récent
Kevin Lee discute de sa victoire sur Edson Barboza en combat principal de l'événement Fight Night Atlantic City le 21 avril 2018.
21 avr. 2018
Écoutez la réaction de Kevin Lee à la suite de sa victoire sur Edson Barboza en combat principal de l'événement Fight Night Atlantic City.
21 avr. 2018
Écoutez réagir Frankie Edgar après sa victoire sur Cub Swanson à l'événement Fight Night Atlantic City.
21 avr. 2018
Voyez les faits saillants de la pesée de l'événement Fight Night Atlantic City avec Kevin Lee & Edson Barboza.
20 avr. 2018