Gareth A Davies Tackles The Dolce Diet

The Telegraph's boxing and mixed martial arts correspondent Gareth A. Davies wants to lose his flab, so, fittingly, has embarked on a tough regime used by top UFC fighters.


We’ve all seen the ads: get a fighter’s physique in 12 weeks, with bulging biceps, sculpted abs and tiny waist. But I’m not interested in attaining the chiselled, muscular look – just in getting rid of my sizeable paunch.

None the less, as The Daily Telegraph’s correspondent on boxing and mixed martial arts, I’m embarking on the Dolce Diet, the tough weight-loss regime used by world-class professional fighters.

Why? I’ve seen the results. Mixed martial arts is the fastest-growing sport in the world, one in which participants are allowed to kick, punch, knee, wrestle and grapple each other on the floor. World champion fighters – men such as Johnny Hendricks from Texas or Britain’s Michael Bisping – typically walk around at 220lb (16 stone) but are, incredibly, able to “boil down” by about 50lb (3.6 stone) in the three months leading up to a bout, to reach their fighting weight.
Full Article.

Médias

Récent
Germany's Nick Hein brings explosive power and aggression into the Octagon every time he fights. Next up for Hein is Lukasz Sajewski on the main card of Fight Night Berlin on June 20 at the O2 World Berlin.
27 mai 2015
UFC Minute host Lisa Foiles briefly previews this week's all new episode of The Ultimate Fighter: American Top Team vs. Blackzilians on FOX Sports 1 at 10pm/7pm ETPT Wednesday night.
27 mai 2015
No. 4-ranked welterweight Carlos Condit is coming off an injury and is eager to get back in the mix at 170 pounds. Thiago Alves is coming off a devastating come-from-behind finish in his last fight. They meet in the main event of Fight Night Goiania.
26 mai 2015
Go behind the scenes after all the big matchups from UFC 187 and take in the reactions of fighters on both the winning and losing ends. See the jubilation of Daniel Cormier, Chris Weidman, Donald Cerrone and more.
26 mai 2015