Gareth A Davies Tackles The Dolce Diet

The Telegraph's boxing and mixed martial arts correspondent Gareth A. Davies wants to lose his flab, so, fittingly, has embarked on a tough regime used by top UFC fighters.


We’ve all seen the ads: get a fighter’s physique in 12 weeks, with bulging biceps, sculpted abs and tiny waist. But I’m not interested in attaining the chiselled, muscular look – just in getting rid of my sizeable paunch.

None the less, as The Daily Telegraph’s correspondent on boxing and mixed martial arts, I’m embarking on the Dolce Diet, the tough weight-loss regime used by world-class professional fighters.

Why? I’ve seen the results. Mixed martial arts is the fastest-growing sport in the world, one in which participants are allowed to kick, punch, knee, wrestle and grapple each other on the floor. World champion fighters – men such as Johnny Hendricks from Texas or Britain’s Michael Bisping – typically walk around at 220lb (16 stone) but are, incredibly, able to “boil down” by about 50lb (3.6 stone) in the three months leading up to a bout, to reach their fighting weight.
Full Article.

Médias

Récent
Joe Lauzon is one of the most entertaining fighters in the sport and is currently the all-time leader with 13 performance of the night bonuses. He said his son, Joey Lauzon, is the best fighter in the family. Joey is undefeated - 1-0 vs. cancer.
27 janv. 2015
The Rankings Report is a weekly UFC.com series that gives you, the fans, an in-depth look into the official UFC rankings. This week Matt Parrino and Forrest Griffin talk about Anthony Johnson's big win and look ahead to Anderson Silva vs. Nick Diaz.
27 janv. 2015
UFC Minute Lisa Foiles recaps the fight announcements from this weekend, including an international expansion into Poland with PRIDE legend Mirko Cro Cop.
27 janv. 2015
Perennial welterweight contender Nick Diaz sat down with UFC.com to discuss a variety of topics, including what he's been up to during his time away, fighting a legend in Anderson Silva, and much more. Watch Diaz this weekend at UFC 183!
27 janv. 2015