Gareth A Davies Tackles The Dolce Diet

The Telegraph's boxing and mixed martial arts correspondent Gareth A. Davies wants to lose his flab, so, fittingly, has embarked on a tough regime used by top UFC fighters.


We’ve all seen the ads: get a fighter’s physique in 12 weeks, with bulging biceps, sculpted abs and tiny waist. But I’m not interested in attaining the chiselled, muscular look – just in getting rid of my sizeable paunch.

None the less, as The Daily Telegraph’s correspondent on boxing and mixed martial arts, I’m embarking on the Dolce Diet, the tough weight-loss regime used by world-class professional fighters.

Why? I’ve seen the results. Mixed martial arts is the fastest-growing sport in the world, one in which participants are allowed to kick, punch, knee, wrestle and grapple each other on the floor. World champion fighters – men such as Johnny Hendricks from Texas or Britain’s Michael Bisping – typically walk around at 220lb (16 stone) but are, incredibly, able to “boil down” by about 50lb (3.6 stone) in the three months leading up to a bout, to reach their fighting weight.
Full Article.

Médias

Récent
Get your first look at Countdown to UFC 191 featuring Demetrious Johnson, John Dodson, Andrei Arlovski, Frank Mir, Anthony Johnson and Jimi Manuwa. All six stars compete on the main card in las Vegas on Sept. 5.
28 août 2015
UFC Minute host Lisa Foiles looks back at the first fight between Demetrious Johnson and John Dodson, who are set to do it all again at UFC 191 on Sept. 5.
28 août 2015
Voyez de nouveau deux des plus grandes stars des poids moyens, Gegard Mousasi et Mark Munoz, se livrer une véritable guerre dans l'Octogone. Gegard Mousasi se mesurera maintenant à Roan Carneiro en combat co-principal de l'événement Fight Night Japan.
25 août 2015
Voyez de nouveau Katsunori Kikuno soumettre Sam Sicilia d'une brutale clé de bras à l'événement Fight Night 52. Kikuno se mesurera maintenant à Li "The Leech" Jingliang à l'événement UFC Fight Night Japan le 26 septembre prochain.
26 août 2015