TRAINING: Two sessions a day, six days a week, mixing technical sessions with strength and conditioning. Lots of sparring and live situation drills, padwork and grappling.

When and why did you start training for fighting? I decided to train for competitive fighting back in 2002 after 14 years of traditional martial arts. The truth is, though, I started martial arts when I was a kid because I wanted to be just like the Teenage Mutant Ninja Turtles!

What ranks and titles have you held? The Cage Warriors Light-Welterweight (73kgs) and Welterweight World titles.

Do you have any heroes? My family is full of them.

What does it mean for you to fight in the UFC? It means that all of my hard work has paid off and now I can prove myself amongst the best fighters in the world.

Did you go to college and if so what degree did you earn? I have a diploma in higher education in Art and Design and went on the University to do Contemporary Art but left after two years to pursue a career in mixed martial arts.

What was your job before you started fighting? I was a fitness advisor and personal trainer.

Ranks in any martial arts styles: 1st Dan Black Belt in Tae Kwon Do and Purple Belt in Jiu-Jitsu under Eddie Bravo

Favorite grappling technique: 'The East Coast Croc'

Favorite Striking technique: Head Kick

•    Was the first British fighter to challenge for a UFC title (against St-Pierre in March 2010)

•    11 wins by TKO / KO, 3 wins by submission

•    Holds 2008 TKO win over UFC vet Chad Reiner



•    Has fought David Baron (twice), Pat Healy, and Forrest Petz.